Best Probiotics for Travel
We all are thrilled about the idea of traveling and being on a trip to a new exhilarating place with family and friends. Everyone is fond of going to appealing places and trying new cuisine, staying up late at night playing games.
However, a sudden change in diet and climate can affect our bodies in multiple ways. Predominantly, it’s our body’s digestive system that pays the price. Travelers’ diarrhea and food poisoning are two such conditions that put you at risk of becoming sick, and well, all the fun goes downhill.
Nevertheless, with probiotics, you’re in safe hands. Probiotics are natural supplements that help your body restore the good bacteria in your gut. It helps avoid gastroenteritis, inflammation, diarrhea, and other gastrointestinal issues.
It partners up with your body’s natural defense mechanism, the immune system, maintains a healthy gut lining, and keeps it away from infections. It mitigates the effects of bad bacteria in your gut by increasing the normal flora.
BEST Probiotics for Travel Review
SEED
SEED offers one of the most potent probiotics specifically targeted towards your gut health. It comprises strains such as Bifidobacterium longum and Lacticaseibacillus rhamnosus that helps keep your intestinal barrier intact. The probiotic also requires no refrigeration and has longer viability. For its customers, SEED also offers sustainable refills. This is all you would need during traveling.
Ultimate Care Probiotic 100 billion by Renew Life
This probiotic helps replenish your gut bacteria through its clinically tested 12 multistrain probiotics and high CFU levels. The product helps colonize the human microbiome. It also helps promote regularity and gut balance. This restores your gut bacteria alongside strengthening the immune system, all-important for travel.
How do probiotics help with digestive problems when traveling?
We all are thrilled about the idea of traveling and being on a trip to a new exhilarating place with family and friends. Everyone is fond of going to appealing places and trying new cuisine, staying up late at night playing games.
However, a sudden change in diet and climate can affect our bodies in multiple ways. Predominantly, it’s our body’s digestive system that pays the price. Travelers’ diarrhea and food poisoning are two such conditions that put you at risk of becoming sick, and well, all the fun goes downhill.
Nevertheless, with probiotics, you’re in safe hands. Probiotics are natural supplements that help your body restore the good bacteria in your gut. It helps avoid gastroenteritis, inflammation, diarrhea, and other gastrointestinal issues.
It partners up with your body’s natural defense mechanism, the immune system, maintains a healthy gut lining, and keeps it away from infections. It mitigates the effects of bad bacteria in your gut by increasing the normal flora.
What is the right time to start probiotics?
According to a recent article, starting your probiotic supplements at least two weeks before your trip is advised. Your body needs time to adapt to probiotics and maintain your gastric lining. Your body will be used to having good bacteria in your gut.
Common side effects such as gas or bloating can be avoided during the trip if you take prior supplementation. You will have an effective immune system with competent gut protection when you start traveling.
It is also important for you to continue taking probiotics throughout your journey and an additional two weeks after your trip. Your body needs to have a sustained, well-protected environment to keep you healthy.
How do you take probiotics while traveling?
It’s quite difficult for one to remember taking probiotics during their trip amidst doing thousands of other things. However, a small addition like that of a probiotic shouldn’t be much of a hassle. It is also important for you to take a probiotic blend suitable for your travel and remain active and viable for a long period.
According to an article written by a registered dietician, regardless of what kind of probiotic blend you plan to use, you must take care of the temperature range in which the blend is most viable.
Most probiotic blends are supposed to be refrigerated. Bacteria are sensitive to heat and moisture. They might die if exposed to hot temperatures. Moisture activates these bacteria. However, it becomes difficult for them to survive for extended periods without nutrition.
Nonetheless, finding a refrigerator or ice pack is not always convenient to preserve your probiotics. Here is how SEEDs’ probiotics come into play. SEEDs’ probiotic blend requires no refrigeration and is viable for several months before they expire.
Which Probiotics are the most suitable for traveling?
There’s a lot of research regarding probiotics, and companies are trying to develop better and more promising blends of probiotics that contain various strains of good bacteria.
It gets quite baffling as to which brand of probiotics is suitable for you or which one is better to take while traveling.
The best way to figure out the right probiotic for you, according to an article, are some of the aspects to take into consideration.
- Get yourself shelf-stable probiotics, i.e., make sure they don’t need refrigeration for viability.
- Thoroughly check the expiration date. They should at least last by the end of your trip.
- Remember to check the colony-forming units (CFU) of the probiotic you plan to use. For traveling, 30 billion CFU is generally recommended.
- Probiotics with various strains of bacteria should be selected. The ones with Lactobacillus and Bifidobacterium are advised.
- It should also be considered whether the probiotic you plan to use will survive to your intestines or not.
Why is DS-01 Daily Synbiotic by SEED the Premium Probiotics to be used?
Probiotics offered by SEED are beneficial in almost every aspect of your body. SEED provides the best probiotic formula laden with multiple bacterial strains, whether your dermatological health or your cardiovascular system, to your gastrointestinal tract.
Digestive sensitivity and irregularities during traveling is predominantly related to your Gut. These can be managed with SEEDās 37.0 Billion AFU. It assists in your digestive health as well as your gut immunity.
Probiotics offered by SEED are thoroughly tested and ensure that it doesnāt cause any adverse side effects. With its prebiotic capsule, one can have a more competent method of combating this disease.
However, seed provides a premium-based formulation to its customers. Thus the product helps regulate the overall function of the human body instead of focusing on one single system.
Travel Probiotics – Frequently Asked Questions and Answers
How do Probiotics help with digestive problems when traveling?
Probiotics create a protective form over the lining of your intestinal tract. Think of probiotics like an additional bodyguard, guarding your body against any bad bacteria that you might have consumed and making sure they donāt enter in your blood.
Which is the Best Probiotic for Travel?
ALL of the 9 travel probiotics mentioned above work great for when youāre planning to travel, but just to keep your mind calm, letās overview what you need to look for when buying a travel probiotic.
- Probiotics need to have a shelf-stable conformation, usually, it says on the label that no refrigeration is required – thatās what weāre looking for.
- Make sure to purchase a fresh batch and/or check the best by date, as strong as probiotics are, they can go bad too.
- Check the CFU (good bacteria) count, ideally, you want to have at least 30 billion or more per capsule.
