Food labels boast the presence of probiotics and supplements abound claiming to help support immune system function.
It’s true that taking a high-quality probiotic can make a difference in a person’s health. However, it’s important to take the right one and to ensure it has the ingredients needed to help the body thrive.
Some probiotics are targeted to specific genders while others offer general gut-healing properties.
Many probiotics have to be refrigerated to remain viable, though there are exceptions on the market. Not all probiotics are created equal, so it’s important to know what probiotics do and which ones have the most to offer.
What Are Probiotics and Probiotic Supplements?
The term probiotics is derived from two Greek words: pro and biotic. This means promoting life.
Probiotics are live bacteria and yeasts that are helpful to your health, particularly to your digestive system. Probiotics are frequently termed “good” or “helpful” bacteria due to the fact that they assist to keep your gut healthy.
Probiotics are naturally present in your body. You can as well get them in some foods and supplements.
Probiotic supplements are taken when there is a need to increase it’s availability in the body, beyond the natural supply.
The term beneficial bacteria can be difficult to comprehend.
Antibiotics are usually taken to get rid of harmful bacterial infections. Thus we often make use of antibacterial soaps and lotions. Having bacteria in the wrong place can result in problems but when they are in the right place, they provide us with lots of health benefits.
This is basically the significance of probiotics. Probiotics are microbes that help in the prevention and treatment of some disease disorders.
The body of humans is normally made up of both useful and harmful bacteria. Maintaining the right balance between these two forms of bacteria boosts your optimal health.
Your age, your gene constituents, and the food you eat determines what the bacteria in your body is composed of. When there is an imbalance between these sets of bacteria, the condition is known as dysbiosis. It is connected to abnormality of the diseases of the intestinal tract such as ulcerative colitis, irritable bowel syndrome, celiac disease, Crohn’s disease, obesity, and type 1 and type 2 diabetes.
Types of Probiotics
Different types of bacteria are grouped as probiotics. They all result in different benefits, but the benefits fall under two major groups. Ask your doctor to recommend the best type for you.
This is the most commonly found probiotic You can find this type of prebiotic in yogurt and other fermented foods.
Different strains of lactobacillus can assist in the prevention of diarrhea and may also assist individuals who have issues with the digestion of lactose, the sugar that is present in the milk we eat.
This type of probiotics can be found in a few dairy products. It may aid to lessen the symptoms of irritable bowel syndrome (IBS) and a few other health conditions.
Benefits of Probiotic Supplements
Do probiotic supplements work? Yes, they do.
See below a few ways you could get help by taking them:
Doctors can recommend probiotic supplements to you when you are having digestive problems. Because of the recent fame of probiotics, it is incorporated in things like yogurt and chocolate. Probiotics are made from useful bacteria strains.
Probiotics aid in the movement of food through your gut. Researchers are still working hard to discover the best and most suitable probiotics for certain health conditions. A few common health conditions that can be treated with probiotics are:
- Irritable bowel syndrome
- Inflammatory bowel disease (IBD)
- Infectious diarrhea which is caused by viruses, bacteria, or parasites
- Antibiotic-related diarrhea
There are few studies that showed that probiotics help to treat other issues in some parts of the body like:
- Treatment of skin conditions, such as eczema
- Treatment of urinary and vaginal health issues
- Prevention of allergies and colds
- Oral health
What Are Probiotics?
Probiotics are live bacteria that are good for the body. They help the digestive system function properly and lend support to the immune system. Though it is possible to eat foods that are rich in probiotics, most people still need to consume a probiotic supplement for their bodies to get all the benefits.
Probiotics are especially beneficial if a person is taking antibiotics. Antibiotics can kill good bacteria, but probiotics help restore a healthy balance. However, people need probiotics even if they are not actively ingesting antibiotics. The food we eat and the inflammatory properties in the environment mean our bodies need regular probiotic support to stay well.
What Do Probiotics Do?
Probiotics keep the proper bacteria balance in the body. Antibiotics and other elements kill bad bacteria, but they can also wipe out good bacteria. This leaves the body out of balance and opens people up to illness.
Probiotics establish the right balance to the body and support the immune system by being the good bacteria needed. They promote life, which is actually what the word probiotic means.
When to Take Probiotics?
Though many companies state that their products can be taken with or without food, the live organisms in probiotics tend to do better when taken 20-30 minutes before a meal. However, another study showed that a bit of fat in the system might actually boost the benefits of probiotics. It’s important to know what each product recommends.
What is known for sure is that taking a probiotic consistently is the best way to see results. Taking it with or without a meal is not as important as simply making sure to take it regularly.
How Do Probiotics Work?
Probiotics aid in digestion, helping the body to expel unwanted waste while still promoting the absorption of necessary nutrients. Since over 70 percent of the immune system is located in the gut, it’s essential to keep the good and bad bacteria balance steady when trying to stay well.
How Long Does It Take for Probiotics to Work?
Everyone is different, so each person may feel the effects of probiotics at different times. Generally, probiotics need at least four weeks to work properly. It is possible to feel side effects before then, such as a mild change in digestive function as gut balance is restored. The full beneficial effects will likely take longer to notice.
How to Use Probiotics Dietary Supplements Safely
Dietary probiotic supplements can be obtained through foods, beverages, and dietary supplements The FDA standardizes probiotics as foods, and not as medications.
Unlike drug companies, producers of probiotic supplements don’t need to demonstrate that their products are safe and effective. It is better to ask your doctor for a recommendation and the normal dosage for you.
Generally, probiotic foods and supplements are safe for the majority of individuals. However, it is not recommended for individuals who have problem with their immune system or other severe health conditions.
Check with your doctor if taking probiotics is a good option for you.
In a few instances, you’d experience minor side effects like stomach upset, diarrhea, gas, and bloating for few days after you take them.
They may as well lead to some allergic reactions. Discontinue use if you experience any issue and return to your doctor for advice.