Pregnancy is one of most taxing times for a woman’s body. All the nutrients are going to the development of a child, more and more stress is put on the bones due to the additional weight, not to mention the stress that comes if you’re about to give birth for the first time.
I definitely remember how stressful it was for me, when I had my first son Jack, it was quite difficult and stressful, but one thing that really made a big difference were probiotics.
Even though I didn’t have much experience with them back then, I remember how much better they made me feel, it’s like I discovered the magic cure. 🙂
Today I’ll be sharing my top 7 BEST probiotics for pregnancy – including both pregnant and nursing mothers, but first let me discuss a common question I get…
BEST Probiotic for Pregnancy Reviews
With over 8 billion CFUs (healthy bacteria) and 7 probiotic strains, this is an excellent choice for any soon to be or already nursing mother.
Due to the numerous strains (including Bacilus Subtilis, Lactobacilus acidophilus and Bifidobacterium bifidum and others) this is an excellent probiotic if you’re having issues with morning sickness or heartburn.
In addition, this probiotic has been shown to also be highly beneficial in detoxing the body from harmful bacteria and providing aid for an upset stomach.
Other ingredients include: Inulin, FOS, Hypromellose and Calcium Silicate – this probiotic is 100% organic and a great choice.
My second choice is the Hyperbiotics Pro-Moms probiotic that comes with over 6 probiotic strains and 5 Billion CFUs. It’s one of the other probiotics produced by the brand alongside the popular Hyperbiotics Pro-15
The main goal of this formula is to support glucose levels and help improve any digestive issues due to the strains like: Lactobacillus rhamnosus, Lactobacillus acidophilus, Bifidobacterium infantis, as well as others.
One of the major advantages that Hyperbiotics often talk about are their timed-release capsules, unfortunately, as we know, many probiotics don’t have a capsule that’s resistant to stomach acid, luckily Hyperbiotics does.
With that they’re able to ensure that over 15% more of the bacteria make it to your gut, unlike with other probiotics.
Another benefit of this probiotic is the included kiwi extract, which is highly beneficial for digestion.
Pure Therapro RX is a probiotic that consists of 30 billion CFUs (healthy bacteria) per capsule, coming from four different strains of probiotics.
One of my personal favorite things with this probiotic is the packaging, unlike other probiotics that come in capsules in a bottle, Pure Therapro packages them separately into aluminum packs, so that only one capsule gets exposed to air – only seconds before you’re about to take it. In my opinion this is highly beneficial for preserving efficiency.
In regards to how effective the probiotic is, it’s quite good for reducing bloating, gas and heartburn, however I’d rather go with another probiotic from this list, possibly one with more probiotic strains.
Seeking Health ProBiota capsules contain 25 billion CFUs coming from ten different probiotic strains, which is highly respectable.
One of the main benefits that this probiotic provides is a big improvement in your gut microflora and pH balance for improved vaginal health.
As you know, one of the most common times to suffer from yeast infections is when pregnant, as the chance for the infections goes up, thus this probiotic is a very good choice.
Just Thrive is made in the US and free of any kinds of GMOs, soy, dairy, sugar, corn, gluten and tree nuts.
With 3 billion CFUs – which might not sound like a lot, this is quite a potent probiotic since it contains 4 probiotic strains of spore-based probiotics, now if you’ve been following me for a while you know that I’m not the biggest fan of spore-based probiotic strains.
The reason is because of how aggressive these strains are, the main problem is because sometimes many of the good bacteria located in your gut may get flushed away with the bad bacteria, due to these aggressive spore-based probiotic strains.
The actual strains include: bacillus subtilis, bacillus indicus, bacillus clausii and bacillus coagulans.
5 billion CFUs per capsule, 6 different probiotic strains and 60 capsules in the bottle, sounds quite good right?
Meet the Pure Encapsulations Probiotic GI, a dairy, soy, nut, wheat, and sweetener free probiotic, excellent for reducing allergy symptoms, improving your immune system and most important supporting healthy GALT.
The Pure Encapsulations Probiotic also does wonders for IBS and reduces high inflammation in the body, which are two of the most important things for soon to be mothers.
Even though this probiotic powder won’t stay stable for more than 3 weeks, without keeping it refrigerated, it does have numerous other benefits.
First of, this probiotic powder has six probiotic strains with 250 billion CFUs per gram, it’s highly beneficial for those who prefer a powder over capsules, but also for moms who have increased food sensitivities.
Luckily the Custom Probiotics D-Lactate is 100% free of dairy, sugar, gluten, soy and yeast and doesn’t use any GMO ingredients.
In regards to who should buy this probiotic, it’s especially recommended for those who have a weak immune system, food sensitivities and also autism, since the probiotic is 100% D-Lactate free.
Strains include L. rhamnosus, L. salivarius, B. lactis, B. bifidum, B. infantis and B. longum.
Overall probiotics are highly recommended, as they’re crucial to keeping your body strong and help with the increased need for nutrients.
Are Probiotics Safe During Pregnancy?
Yes, according to the College of Family Physicians of Canada, probiotics are safe during both pregnancy and breastfeeding.
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Briana is 33 years old, comes from LA and has 2 kids. Her interest in health supplements (probiotics in particular) started about 6 years ago when she started having a few health problems and noticed she started to gain weight. Today, Briana is healthy and in great shape and dedicates herself to help others improve their health through probiotics.