4 Best Probiotics for Leaky Gut
The leaky gut syndrome is caused by undigested proteins and bad bacteria leaking into our bloodstream, eliciting an immune reaction.
This can result in widespread systemic inflammation, leading to numerous health problems like chronic fatigue, eczema, Irritable Bowel Syndrome(IBS), depression, anxiety, and a lowered ability to digest food with decreased absorption of nutrients.
I’m not sure if I got leaky gut syndrome since it’s hard to test and confirm it. However, I had symptoms such as bad skin, IBS, and depression, all associated with the abovementioned disorder.
With the symptoms getting quite uncomfortable and difficult to deal with, I switched to probiotic supplementations. And I might say it was one of the best decisions. With probiotics, I felt much better and healthier.
Here are the top 5 probiotics for the leaky gut syndrome, in my opinion.
BEST Probiotics for Leaky Gut Reviewed
What is a leaky gut syndrome, and is it real?
Leaky gut syndrome, also known as intestinal hyperpermeability, has gained the attention of many people associated with medicine, especially natural health enthusiasts. However, there is a lot of controversy around this term, and some medical practitioners even deny the existence of this condition.
Nonetheless, several other medical blogs and articles suggest that this condition might be the root cause of certain chronic gastrointestinal and systemic disorders. So what does leaky gut mean, and what causes it in the first place?
Leaky gut syndrome/intestinal hyperpermeability is when your gut lining is disrupted, and several harmful substances like undigested food, bad bacteria, etc., can leak into your bloodstream.
Your intestinal lining is made up of epithelial cells attached through tight junctions. These tight junctions make your gut lining semi-permeable and thus only allow specific substances to pass through. However, harmful substances can make their way to your bloodstream with a damaged gut wall, resulting in systemic inflammation and immune reactions.
According to Healthline, zonulin, a protein, is the key regulator of intestinal permeability, and bacteria and gluten trigger its release. Nonetheless, other factors might also result in leaky gut syndrome. Such as:
- A diet rich in sugar
- Prolong use of non-steroidal anti-inflammatory drugs (NSAIDs)
- The deficiency of vitamin A and D, along with zinc, can also increase intestinal permeability
- Inflammation and
- Dysbiosis, i.e., imbalance in gut microflora
According to an article, the common symptoms to look for in leaky gut syndrome are
Chronic diarrhea, gas, bloating, headaches, excessive fatigue, skin rashes such as acne and eczema, arthritis, etc.
What diseases are associated with leaky gut syndrome?
There’s a lot of contradiction correlated with the leaky gut syndrome and whether it is a cause or symptom of a disease.
Nevertheless, leaky gut is associated with several other chronic diseases, and it’s worth mentioning them here and gaining more insight into this medical mystery.
Celiac disease: This disorder results from increased sensitivity to gluten. As mentioned above, gluten triggers the release of zonulin, which increases intestinal permeability.
Crohn’s disease: Increased intestinal permeability can result in persistent gut inflammation, characteristic of Crohn’s disease.
Diabetes: A Lot of controversy lies with this disorder. Researchers suggest that the leaking of harmful substances resulting from a leaky gut can result in an immune reaction responsible for beta cell destruction in the pancreas, cells that release insulin.
Other than the above-mentioned, disorders such as Irritable bowel syndrome, fibromyalgia, food allergies, and acne are also associated with leaky gut syndrome.
Can probiotics be used with leaky gut syndrome?
As mentioned above, it is believed that dysbiosis can be a cause that can lead to a leaky gut. An imbalance between good and bad bacteria in your gastrointestinal tract can worsen your gut problems and may lead to disrupted intestinal walls.
It is hypothesized that modulating the gut microflora can help heal the gut’s disrupted and inflamed epithelial lining and help reduce intestinal permeability.
According to Dr. Michael Ruscio, a holistic approach accompanied by probiotic supplementation can be a potential tool for leaky gut and alleviating its consequences. According to him, probiotics help restore the bacterial balance in your gut, simultaneously healing the intestinal lining and reducing inflammation.
Several clinical evidence suggests that the intake of probiotics with multiple bacterial strains improved intestinal permeability.
One such clinical study suggested that a 14-week-long supplementation with probiotics decreased zonulin production. A trial even suggested that Lactobacillus Rhamnosus showed beneficial effects on genes that regulated gut permeability.
Which probiotic blends are beneficial for leaky gut syndrome?
It is often suggested to take a course of a multi-species probiotic blend for maximum benefit and maintenance of a healthy gut lining. However, it gets quite perplexing when deciding which ones can reverse intestinal hyperpermeability.
Many clinical studies suggest that the best blend consisting of Lactobacillus and Bifidobacterium strains is the right option.
These strains aid in a healthy inflammatory response and create a balanced bacterial flora in your gastrointestinal tract.
Why is DS-01 Daily Synbiotic by SEED the Premium Probiotics to be used?
Probiotics offered by SEED are beneficial in almost every aspect of your body. SEED provides the best probiotic formula laden with multiple bacterial strains, whether your dermatological health or your cardiovascular system, to your gastrointestinal tract.
Infection leading to diverticulitis and the associated consequences of the disease is predominantly related to your Gut. These can be managed with SEED’s 37.0 Billion AFU. It assists in your digestive health as well as your gut immunity.
Probiotics offered by SEED are thoroughly tested and ensure that it doesn’t cause any adverse side effects. With its prebiotic capsule, one can have a more competent method of combating this disease.
However, seed provides a premium-based formulation to its customers. Thus the product helps regulate the overall function of the human body instead of focusing on one single system.