Best Probiotics for Acne
If you’ve ever been in the unfortunate situation of experiencing acne or bad skin, then you know how shattering it can be to your self-confidence.
However, think of this from a different perspective. Most of the time, the changes we see in our bodies are a consequence of a completely different thing. For example, consider acne. To many of us, it seems as if something has gone bad with our skin. In contrast, the reason behind this nasty disorder isn’t your skin. Rather it’s your gut microbiome that has been disrupted.
Your gut is responsible for essentially everything. From the way, you feel to your nutrient absorption. Even your hormonal level is associated with your gastrointestinal tract.
Below I’ll share with you my top 6 best probiotics for acne that have tremendously helped me with clearing my skin.
Best Probiotics for Acne Reviewed
SEED
This premium quality probiotic offered by SEED ensures your gastrointestinal health and makes sure to keep inflammatory conditions such as gastritis at bay.
These ALL-in-ONE probiotic capsules are formulated with 24 clinically tested specific strains and ingredients. Some of them beneficial for GUT health are Bifidobacterium longum, Bifidobacterium breve, Lactiplantibacillus plantarum. Lacticaseibacillus rhamnosus, Lacticaseibacillus rhamnosus, Bifidobacterium infantis, Bifidobacterium lactis, Bifidobacterium lactis, Lactobacillus crispatus, Lacticaseibacillus casei.
All the strains work synergistically to strengthen your gut immune function, allow micronutrient synthesis in your body, and strengthen your GUT immunity. The daily Gut Barrier Integrity Probiotic Blend comprises 37.0 billion AFU for gastrointestinal health.
With so much consideration by the scientists of SEED, the daily synbiotic is formulated by considering the Vegans. Not only this, it is gluten-free, dairy-free, soy-free, and much more, with zero preservatives added!
Besides, the product is made with a precise amalgamation of the outer Prebiotic capsule and inner Probiotic capsule. Thus, when you are ordering again, all you need to do is order sustainable refills.
Read the Full Review
- 100% Vegan
- Free of Allergens and Preservatives
- Contains 53.6 Billion AFU
- Requires subscription
- Proprietary formula
- May experience gastrointestinal sensitivity
Organic Daily Probiotic + Prebiotic Powder by RenewLife
Renew Life is believed to sell more than 40 probiotic-based products designed following multiple requirements. For example, the products can be chosen based on the category, such as targeted probiotics, to-go probiotics, and essential probiotics.
One of the most potent and well-known probiotic blends by Renew life includes Organic Daily Probiotic + Prebiotic Powder. This 20 Billion CFU with more than 10 clinically tested and diverse probiotic strains is aimed to enhance gut health by helping ease occasional digestive upsetness, and rebalance your gut motility. Since our gut health is also associated with the skin through the gut-skin axis, skin breakouts such as acne can be managed.
Strains such as Lactobacillus acidophilus, bifidobacterium lactis, lactobacillus casei, lactobacillus plantarum, streptococcus thermophilus, lactobacillus rhamnosus etc.
This 10-strain comprising blend can cost up to $29.99 per month. These clinically-tested probiotic strains come in a uniquely designed delayed-release, once-daily capsule.
- Available on other retailers as well, such as Amazon, Walmart, and Target
- Increased CFU and multistrain
- Due to the high culture count, it requires refrigeration
Athletic Green
AG1, a powdered supplement, is absorbed way better, having gentler effects on our gastrointestinal tract especially by regulating the intestinal lining intact alongside playing a dynamic role in the human body.
The product contains approximately 75 different vitamins, minerals, and other ingredients from plant-based products.
Interestingly, the attraction towards AG1 is the presence of prebiotics and probiotics, all earmarked for better and improved overall health and thus skin breakouts can also be avoided with this. It also aids in immunity, energy, and rapid recovery such as acne.
For customer ease, you can order AG1 in three different ways. It can be ordered for a one-time purchase costing them $99. This serving lasts for 30 days.
Their single subscription is, however, cheaper than the former, costing only $75. This includes 30 servings of AG1 in a single pouch. With this single subscription, you can have five free travel packs.
Lastly, their double subscription, although costing $149, also has various advantages. The subscription includes 60 servings of AG1 in two pouches. You can also avail free vitamin D3+K and five travel packs.
AG1 is free from gluten, egg, sugar, dairy, and nuts. This keeps the fear of contracting allergies at a minimum.
- Third-party tested for quality and purity
- Completely allergen free
- Designed especially for the entire human body functions
- It can be expensive for many
- The label does not include the dose of each ingredient
Skin Probiotic by Persona
Persona offers some potent supplements aimed to strengthen your body. When it comes to your hair and skin, Persona’s Skin Probiotic is the one to opt for.
This Skin Probiotic helps promote a healthy complexion, maintains the skin barrier, and assists in keeping it hydrated for long. Through this, skin breakouts such as acne do not occur as frequently as they normally do.
The strains commonly found in Daily Probiotic include Lactobacillus johnsonii and Lactobacillus paracasei. A total of 11 billion CFU amounts per serving is present in the product. Besides this, vitamin A, Astaxanthin, and lycopene are also present.
Skin probiotic costs up to $0.74 per day with rapid and smooth delivery.
The product is also free from all nuts, eggs, fish, peanuts, wheat, and soy. This makes sure that there are no possible allergic reactions.
Skin Probiotic helps create a flourishing environment and henceforth, make sure that the skin lining is well protected and nourished.
- Very affordable
- Protects skin from common breakout
- Flatulence and upset stomach in the beginning
What causes Acne?
Acne is a consequential result of clogged-up hair follicles because of increased sebum secretion and dead cells. When these blocked hair follicles become inflamed or infected, it results in acne.
Changing hormonal levels, diet, or even stress levels can impact our skin health. Besides that, research also indicates that acne may also be associated with our gut microbiome.
Can gastrointestinal health affect our skin condition?
An article published by frontiers in microbiology investigated how the gut microbiome communicates with the skin and acts as one of the main regulators in the gut-skin axis.
As 70% of our immune system is located in our digestive system, any change in the normal microflora of our gut can result in the disrupted function of immune cells. In the case of dysbiosis, our gut lining is not properly maintained.
Because of this, increased hyperpermeability or leaky gut syndrome results. Consequently, harmful bacteria and metabolites can cross into our bloodstream and cause systemic inflammation, acne being one of the awful effects.
However, besides that, our skin also has its microbiome. According to optibac probiotics, Staphylococci, Corynebacteria, Propionibacterium, Brevibacterium, and Micrococci are some bacterial strains present.
In an article published by Nature Reviews microbiology, colonization of bacterial strain Propionibacterium is associated with acne, thus playing a key role in inflammation.
As a result, people tend to look for remedies to cure acne without causing more harm or unpleasant side effects. This is where probiotics come into play.
Can probiotics help combat acne?
The increasing interest in probiotics for maintaining skin health can explain very well that probiotics can improve acne-related problems more effectively. Let’s dive into how exactly this happens.
American Academy of Dermatology even suggests that probiotics can be a promising future for both acne and rosacea.
Strains such as lactobacillus and bifidobacterium have been shown to reduce inflammatory reactions by inhibiting the pro-inflammatory mediators that aid in acne formation.
Besides that, an increased free radical portion can enhance oxidative stress, a mediator associated with inflammation. An article published by the British Journal of Nutrition proposes that the marker of acne inflammation, Hydroperoxide, can be reduced by certain probiotic strains.
Other than that, the leaky gut syndrome can be managed with probiotics. Click here to know more about how probiotics can play a key role in this disorder.
Probiotics are essentially the good bacteria taken as a supplement. To remedy dysbiosis, it’s a good idea to add probiotics to your diet. In this way, your body will be able to increase the levels of good bacteria and suppress the bad ones.
The above mentioned are ways one can understand how probiotics have multidimensional functions, resulting in improved health.
What probiotic strains are beneficial for acne?
Bifidobacterium lactis HN019 is a clinically tested strain of bacteria. This strain improved gut health by increasing the good bacteria. Along with that, it resulted in decreased levels of inflammation.
Lactobacillus acidophilus NCFM, according to a literature review, is one of the clinically tested strains used for acne. The milk containing lactobacilli improved acne and showed positive outcomes.
How can probiotic supplementation be used for acne?
According to Dr. Joshua Zeichner, probiotics taken orally can be one way to improve the gut microflora and reduce the inflammation resulting from hyperpermeability of the intestine. In this way, the gut-skin axis is improved. This can indirectly help calm acne as well.
Another way, according to Dr. Zeichner, could be through topical probiotics. However, he proposes that topical skincare products don’t contain live strains of bacteria. Instead, they contain prebiotics, i.e., nutrition for the growth of good bacteria.
Why is DS-01 Daily Synbiotic by SEED the Premium Probiotics to be used?
Probiotics offered by SEED are beneficial in almost every aspect of your body. SEED provides the best probiotic formula laden with multiple bacterial strains, whether your dermatological health or your cardiovascular system, to your gastrointestinal tract.
Acne and the associated consequences of this disorder is predominantly related to your skin and gut. These can be managed with SEED’s 37.0 Billion AFU. It assists in your digestive health as well as your gut immunity. Besides this dermatological health probiotic blend contains 3.30 Billion AFU that promotes healthy skin and a stronger gut-skin axis.
Probiotics offered by SEED are thoroughly tested and ensure that it doesn’t cause any adverse side effects. With its prebiotic capsule, one can have a more competent method of combating this disease.
However, seed provides a premium-based formulation to its customers. Thus the product helps regulate the overall function of the human body instead of focusing on one single system.
