If you’ve ever been in the unfortunate situation of experiencing acne or bad skin, then you know how shattering it can be to your self-confidence. 

However, think of this from a different perspective. Most of the time, the changes we see in our bodies are a consequence of a completely different thing. For example, consider acne. To many of us, it seems as if something has gone bad with our skin. In contrast, the reason behind this nasty disorder isn’t your skin. Rather it’s your gut microbiome that has been disrupted. 

Your gut is responsible for essentially everything. From the way, you feel to your nutrient absorption. Even your hormonal level is associated with your gastrointestinal tract. 

Below I’ll share with you my top 6 best probiotics for acne that have tremendously helped me with clearing my skin.

Best Probiotics for Acne Reviewed

What causes Acne?

Acne is a consequential result of clogged-up hair follicles because of increased sebum secretion and dead cells. When these blocked hair follicles become inflamed or infected, it results in acne.

Changing hormonal levels, diet, or even stress levels can impact our skin health. Besides that, research also indicates that acne may also be associated with our gut microbiome. 

Can gastrointestinal health affect our skin condition?

An article published by frontiers in microbiology investigated how the gut microbiome communicates with the skin and acts as one of the main regulators in the gut-skin axis. 

As 70% of our immune system is located in our digestive system, any change in the normal microflora of our gut can result in the disrupted function of immune cells. In the case of dysbiosis, our gut lining is not properly maintained. 

Because of this, increased hyperpermeability or leaky gut syndrome results. Consequently, harmful bacteria and metabolites can cross into our bloodstream and cause systemic inflammation, acne being one of the awful effects. 

However, besides that, our skin also has its microbiome. According to optibac probiotics, Staphylococci, Corynebacteria, Propionibacterium, Brevibacterium, and Micrococci are some bacterial strains present. 

In an article published by Nature Reviews microbiology, colonization of bacterial strain Propionibacterium is associated with acne, thus playing a key role in inflammation. 

As a result, people tend to look for remedies to cure acne without causing more harm or unpleasant side effects. This is where probiotics come into play.

Can probiotics help combat acne? 

The increasing interest in probiotics for maintaining skin health can explain very well that probiotics can improve acne-related problems more effectively. Let’s dive into how exactly this happens. 

American Academy of Dermatology even suggests that probiotics can be a promising future for both acne and rosacea. 

Strains such as lactobacillus and bifidobacterium have been shown to reduce inflammatory reactions by inhibiting the pro-inflammatory mediators that aid in acne formation. 

Besides that, an increased free radical portion can enhance oxidative stress, a mediator associated with inflammation. An article published by the British Journal of Nutrition proposes that the marker of acne inflammation, Hydroperoxide, can be reduced by certain probiotic strains. 

Other than that, the leaky gut syndrome can be managed with probiotics. Click here to know more about how probiotics can play a key role in this disorder. 

Probiotics are essentially the good bacteria taken as a supplement. To remedy dysbiosis, it’s a good idea to add probiotics to your diet. In this way, your body will be able to increase the levels of good bacteria and suppress the bad ones. 

The above mentioned are ways one can understand how probiotics have multidimensional functions, resulting in improved health. 

What probiotic strains are beneficial for acne?

Bifidobacterium lactis HN019 is a clinically tested strain of bacteria. This strain improved gut health by increasing the good bacteria. Along with that, it resulted in decreased levels of inflammation. 

Lactobacillus acidophilus NCFM, according to a literature review, is one of the clinically tested strains used for acne. The milk containing lactobacilli improved acne and showed positive outcomes. 

How can probiotic supplementation be used for acne? 

According to Dr. Joshua Zeichner, probiotics taken orally can be one way to improve the gut microflora and reduce the inflammation resulting from hyperpermeability of the intestine. In this way, the gut-skin axis is improved. This can indirectly help calm acne as well. 

Another way, according to Dr. Zeichner, could be through topical probiotics. However, he proposes that topical skincare products don’t contain live strains of bacteria. Instead, they contain prebiotics, i.e., nutrition for the growth of good bacteria. 

Why is DS-01 Daily Synbiotic by SEED the Premium Probiotics to be used?

Probiotics offered by SEED are beneficial in almost every aspect of your body. SEED provides the best probiotic formula laden with multiple bacterial strains, whether your dermatological health or your cardiovascular system, to your gastrointestinal tract. 

Acne and the associated consequences of this disorder is predominantly related to your skin and gut.  These can be managed with SEED’s 37.0 Billion AFU. It assists in your digestive health as well as your gut immunity. Besides this dermatological health probiotic blend contains 3.30 Billion AFU that promotes healthy skin and a stronger gut-skin axis.  

Probiotics offered by SEED are thoroughly tested and ensure that it doesn’t cause any adverse side effects. With its prebiotic capsule, one can have a more competent method of combating this disease. 

However, seed provides a premium-based formulation to its customers. Thus the product helps regulate the overall function of the human body instead of focusing on one single system.