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Best Prebiotic Supplement

When it comes to gut health, most people assume that high CFU probiotic supplements are the way to go. Although probiotics are essential for optimal gut function, they too rely on the help of their own supplementation in the form of prebiotics. [1] Prebiotics are dietary fibers that are commonly found in foods, such as […]

5 Best Probiotics for SIBO

Small Intestinal Bacterial Overgrowth or “SIBO” for short is a condition that affects the small intestine, the problems start due to bacteria that usually grows in other parts of the gut, and starts growing in the small intestine. This can cause stomach pain, diarrhea, as well as a lowered ability for your gut to absorb […]

Best Probiotics for UTI Treatment

UTI also known as a Urinary Tract Infection takes place in any part of your urinary system, your kidneys, ureters, bladder, and urethra – unfortunately, we women are at an even greater risk of developing UTI. One of the main causes of UTI is a bacterial imbalance, more specifically, it’s caused by the bacterium Escherichia […]

Best Probiotic for Histamine Intolerance

Histamine Intolerance is one terrible disorder. It makes you feel like there’s always someone standing around the corner waiting to punish you with a flare-up. For me, these flare-ups were primarily red and dry eyelids. It took me years to figure out what went wrong with my body. A while later, when I learned what […]

Best Probiotics for Acne

If you’ve ever been in the unfortunate situation of experiencing acne or bad skin, then you know how shattering it can be to your self-confidence.  However, think of this from a different perspective. Most of the time, the changes we see in our bodies are a consequence of a completely different thing. For example, consider […]

4 Best Probiotics for Psoriasis

Psoriasis is a skin disorder, which is characterized by the immune system attacking healthy cells. This is largely caused due to the imbalance in the bacterial population of the gut, thus resembling the leaky gut syndrome, where the immune system recognizes its own proteins as intruders and thus attacks them. Today we’ll be taking a […]

5 Best Probiotics for Gastritis

Gastritis is essentially a broad term used to describe a group of stomach disorders, such as stomach ulcers, and stomach inflammation, but all of them have one thing in common, which is inflammation in the lining of the stomach.  The disturbance in the lining of the stomach is largely caused by a bacterial infection, particularly […]

9 Best Baby Probiotics in 2022

Caring for your newborn is one of the most incredible life experiences ever, but it’s not easy. (I have 2 boys, I know.) 😉 Back then, when I had my first baby, I wish someone had written a guide like this to help me make the best buying decision and find the most suitable probiotic […]

5 Best Probiotics to Take After Antibiotics

There’s a lot of debate online on when, how and which probiotics to take after Antibiotics. This is my full guide on the Best Probiotic to Take After Antibiotics, but first let’s answer a few commonly asked questions. Probiotics & Antibiotics – Frequently Asked Questions Can you Take Probiotics with Antibiotics? Yes, you can take […]

5 Best Probiotics for Diverticulitis (in 2022)

Diverticulitis is a painful gut condition that affects several Americans every single year. From personal experience, my mother was also prey to this illness years back.  Diverticulosis involves the outpouching of your large intestine, especially the colon, which is called diverticulitis if followed by inflammation. The disease is associated with nausea, bloating, stomach ache, etc.  […]